Hypnosis has come to be recognized as a potent antianxiety intervention which can be incorporated into a wide variety of psychotherapeutic models. It can play an important role in facilitating treatment of anxiety states, whether the treating clinical’s orientation biological, dynamic, interpersonal, cognitive or behavioral.

Additionally, hypnotherapy and training in self-hypnosis can help persons achieve remarkable success in alleviating anxiety, not only in anxiety disorders, but also in any problem involving anxiety. Because hypnosis exploits the intimate connection between mind and body, it provides relief through improved self-regulation and also beneficially affects cognition and the experience of self-mastery.